Fresh pumpkin is a round, orange-colored winter squash that belongs to the Cucurbitaceae family. It is a versatile vegetable that is used in a variety of dishes, from soups and stews to pies and desserts. Pumpkins are rich in nutrients such as beta-carotene, vitamin C, and potassium, and they are also low in calories. They have a sweet, earthy flavor and a firm, slightly fibrous texture. When selecting a pumpkin, it's important to choose one that is firm, heavy for its size, and free of bruises or soft spots. Fresh pumpkin can be roasted, boiled, steamed, or baked, and can be seasoned with a variety of spices to suit your taste.