<p>Fresho brings to you fresh Contola.Contola is also known as spine gourd, bristly balsam pear, or teasle gourd.This vegetable is closely related to bitter gourd. Although they are related to bitter gourd or melon they are not bitter. It has anti-aging properties, antioxidants, protein, carbohydrates, fibre, moisture, ash, iron and calcium. It has multiple health benefits. They can be dried and powdered, fresh fruit is juiced, stir-fried, or added to curries and soups.</p><p><strong>Benefits</strong></p><p>  1. Contola vegetable is delicious as well as full of protein.<br />  2. Eating it daily makes your body strong.<br />  3. It is a vegetable rich in antioxidants.<br />  4. It is also very helpful in keeping the body clean."</p><p><strong>How to Use:-</strong> take water, wash it and use it. </p><p><strong>More Details:-</strong><br />Food Type: Vegetarian<br />Country of Product: India<br /><strong>Prepared by:  Elegant Bazaar</strong></p><p>For Queries related this product, contact our us.</p>